{"id":666,"date":"2020-12-20T16:26:52","date_gmt":"2020-12-20T16:26:52","guid":{"rendered":"https:\/\/crossmove.tasnadi.group\/?post_type=portfolio&#038;p=666"},"modified":"2026-03-18T14:02:33","modified_gmt":"2026-03-18T13:02:33","slug":"gerincfokusz","status":"publish","type":"portfolio","link":"https:\/\/crossmove.tasnadi.group\/de\/blog\/portfolio-item\/gerincfokusz\/","title":{"rendered":"Fokus Wirbels\u00e4ule"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"666\" class=\"elementor elementor-666\" data-elementor-post-type=\"portfolio\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ed2372 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ed2372\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b19540a\" data-id=\"b19540a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e4b85a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e4b85a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c298f83\" data-id=\"c298f83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ba17bc elementor-widget elementor-widget-text-editor\" data-id=\"4ba17bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Fokus Wirbels\u00e4ule<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a712b45 elementor-widget elementor-widget-image\" data-id=\"a712b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2025\/12\/DSC01388-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"DSC01388\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njg3LCJ1cmwiOiJodHRwczpcL1wvY3Jvc3Ntb3ZlLnRhc25hZGkuZ3JvdXBcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzEyXC9EU0MwMTM4OC1zY2FsZWQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img alt=\"\" fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2025\/12\/DSC01388-800x1200.jpg\" class=\"attachment-large size-large wp-image-687\" srcset=\"https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2025\/12\/DSC01388-800x1200.jpg 800w, https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2025\/12\/DSC01388-333x500.jpg 333w, https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2025\/12\/DSC01388-200x300.jpg 200w, https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2025\/12\/DSC01388-768x1152.jpg 768w, https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2025\/12\/DSC01388-1024x1536.jpg 1024w, https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2025\/12\/DSC01388-1365x2048.jpg 1365w, https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2025\/12\/DSC01388-50x75.jpg 50w, https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2025\/12\/DSC01388-480x720.jpg 480w, https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2025\/12\/DSC01388-scaled.jpg 1707w\" sizes=\"(max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-52843a6 elementor-widget elementor-widget-text-editor\" data-id=\"52843a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Spinal Focus - Die Basis der Leistung<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cab916f elementor-widget elementor-widget-text-editor\" data-id=\"cab916f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00a0Der Schl\u00fcssel zu dauerhafter Leistung, Pr\u00e4vention und Regeneration, Fokus auf Langlebigkeit<\/b><\/p><p><span style=\"font-weight: 400;\">Echte Spitzenleistung ruht auf einem stabilen Fundament. Ihr Programm ist keine nachtr\u00e4gliche Korrektur, sondern eine <\/span><b>eine proaktive Strategie f\u00fcr dauerhafte Vitalit\u00e4t<\/b><span style=\"font-weight: 400;\">. Gezielte Mobilisierungs- und Pr\u00e4ventions\u00fcbungen sind integraler Bestandteil aller unserer Trainings- und Unternehmensprogramme und sorgen f\u00fcr Gelenkfreiheit und eine optimale Funktion des Nervensystems. Wir sind an der Spitze der <\/span><b>Gesundheit der Wirbels\u00e4ule<\/b><span style=\"font-weight: 400;\"> werden als Voraussetzung f\u00fcr eine erfolgreiche Regeneration und f\u00fcr das Aushalten von Alltagsstress behandelt.<\/span><\/p><p><span style=\"font-weight: 400;\">Um vorzeitigen Gelenkverschlei\u00df und chronische Verspannungen zu vermeiden, zielen Bewegung, Rehabilitation und Pr\u00e4vention darauf ab, die nat\u00fcrliche Unterst\u00fctzung der Wirbels\u00e4ule wiederherzustellen. Ganz gleich, ob es sich um eine 20-min\u00fctige Mobilisierung im Unternehmen oder um ein komplexes individuelles Programm handelt, <\/span><b>gezielte Arbeit zur Umkehrung der durch sitzende Lebensweise verursachten Sch\u00e4den<\/b><span style=\"font-weight: 400;\">, und garantieren ein schmerzfreies, aktives Leben.\u201d<\/span><\/p><p><span style=\"font-weight: 400;\">Als Erg\u00e4nzung zur K\u00e4ltetherapie und dem Fokus auf das offene Wasser bietet unser Mobilisierungsprogramm <\/span><b>bietet eine direkte L\u00f6sung f\u00fcr Stress und Bewegungsmangel bei der Arbeit<\/b><span style=\"font-weight: 400;\">. Dieses eingebaute Regenerationselement ist der Schl\u00fcssel f\u00fcr die langfristige Gesundheit und Konzentration der B\u00fcroangestellten.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Wir integrieren in unsere Praxis die St\u00e4rkung der Wirbels\u00e4ulenstabilit\u00e4t, die ein Schl\u00fcsselelement sowohl der Wirbels\u00e4ulenrehabilitation als auch der Pr\u00e4vention ist.\u00a0\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-534f33d e-flex e-con-boxed e-con e-parent\" data-id=\"534f33d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f37d9f elementor-widget elementor-widget-heading\" data-id=\"0f37d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die Website von Demj\u00e1n\nS\u00e1ndor Demj\u00e1n Programm.<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b8b016 e-grid e-con-full e-con e-child\" data-id=\"2b8b016\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e8513e elementor-widget elementor-widget-image\" data-id=\"0e8513e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" decoding=\"async\" width=\"500\" height=\"276\" src=\"https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2026\/02\/DSP_logo_feher_RGB_transparent.png\" class=\"attachment-full size-full wp-image-978\" srcset=\"https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2026\/02\/DSP_logo_feher_RGB_transparent.png 500w, https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2026\/02\/DSP_logo_feher_RGB_transparent-300x166.png 300w, https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2026\/02\/DSP_logo_feher_RGB_transparent-18x10.png 18w, https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2026\/02\/DSP_logo_feher_RGB_transparent-136x75.png 136w, https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2026\/02\/DSP_logo_feher_RGB_transparent-480x265.png 480w\" sizes=\"(max-width:767px) 480px, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d67c5c5 elementor-widget elementor-widget-image\" data-id=\"d67c5c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" decoding=\"async\" width=\"500\" height=\"176\" src=\"https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2026\/02\/NEUM_logo_feher_RGB_transparent.png\" class=\"attachment-full size-full wp-image-979\" srcset=\"https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2026\/02\/NEUM_logo_feher_RGB_transparent.png 500w, https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2026\/02\/NEUM_logo_feher_RGB_transparent-300x106.png 300w, https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2026\/02\/NEUM_logo_feher_RGB_transparent-18x6.png 18w, https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2026\/02\/NEUM_logo_feher_RGB_transparent-150x53.png 150w, https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2026\/02\/NEUM_logo_feher_RGB_transparent-480x169.png 480w\" sizes=\"(max-width:767px) 480px, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e931c3d e-flex e-con-boxed e-con e-parent\" data-id=\"e931c3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00873cd elementor-widget elementor-widget-image\" data-id=\"00873cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"250\" src=\"https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2026\/03\/logo-sotet-zold-weboldalra.png\" class=\"attachment-large size-large wp-image-1093\" srcset=\"https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2026\/03\/logo-sotet-zold-weboldalra.png 500w, https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2026\/03\/logo-sotet-zold-weboldalra-300x150.png 300w, https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2026\/03\/logo-sotet-zold-weboldalra-18x9.png 18w, https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2026\/03\/logo-sotet-zold-weboldalra-150x75.png 150w, https:\/\/crossmove.tasnadi.group\/wp-content\/uploads\/2026\/03\/logo-sotet-zold-weboldalra-480x240.png 480w\" sizes=\"(max-width:767px) 480px, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Gerincf\u00f3kusz Gerincf\u00f3kusz \u2013 A Teljes\u00edtm\u00e9ny Alapja \u00a0A Tart\u00f3s Teljes\u00edtm\u00e9ny Z\u00e1loga, Megel\u0151z\u00e9s \u00e9s Regener\u00e1ci\u00f3, F\u00f3kuszban a Hossz\u00fa \u00c9lettartam A val\u00f3di cs\u00facsteljes\u00edtm\u00e9ny a stabil alapokon nyugszik. programja nem<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":""},"portfolio-types":[],"class_list":["post-666","portfolio","type-portfolio","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/crossmove.tasnadi.group\/de\/wp-json\/wp\/v2\/portfolio\/666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossmove.tasnadi.group\/de\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/crossmove.tasnadi.group\/de\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/crossmove.tasnadi.group\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossmove.tasnadi.group\/de\/wp-json\/wp\/v2\/comments?post=666"}],"version-history":[{"count":19,"href":"https:\/\/crossmove.tasnadi.group\/de\/wp-json\/wp\/v2\/portfolio\/666\/revisions"}],"predecessor-version":[{"id":1259,"href":"https:\/\/crossmove.tasnadi.group\/de\/wp-json\/wp\/v2\/portfolio\/666\/revisions\/1259"}],"wp:attachment":[{"href":"https:\/\/crossmove.tasnadi.group\/de\/wp-json\/wp\/v2\/media?parent=666"}],"wp:term":[{"taxonomy":"portfolio-types","embeddable":true,"href":"https:\/\/crossmove.tasnadi.group\/de\/wp-json\/wp\/v2\/portfolio-types?post=666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}