{"id":668,"date":"2020-12-20T16:28:13","date_gmt":"2020-12-20T16:28:13","guid":{"rendered":"https:\/\/crossmove.tasnadi.group\/?post_type=portfolio&p=668"},"modified":"2026-03-18T14:03:05","modified_gmt":"2026-03-18T13:03:05","slug":"termeszetes-feny","status":"publish","type":"portfolio","link":"https:\/\/crossmove.tasnadi.group\/en\/blog\/portfolio-item\/termeszetes-feny\/","title":{"rendered":"Natural light"},"content":{"rendered":"
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Natural light<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Natural Light - Artificially Tuning Our Biology<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Modern life robs us of the therapeutic power of natural light. We use the red and infrared light spectrum in a targeted way to revolutionise regeneration not only at the skin level, but also at the cellular level.<\/span><\/p>

Optimise your internal clock with <\/span>for deeper sleep<\/b>, increase cellular <\/span>energy production<\/b> for faster recovery and minimises inflammation.\u00a0<\/span><\/p>

A <\/span>natural light therapy<\/b> Crossmove is an important element of the systems approach that is key to modern biohacking and regeneration.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\ud83d\udca1 Natural Light Therapy: Optimising our Biology<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Natural light therapy - the scientific basis of which is <\/span>photobiomodulation<\/b> - is the method where the <\/span>certain wavelengths of the natural light spectrum<\/b> (especially red and near-infrared light) to optimise biological functions, speed up regeneration and improve mental well-being.<\/span><\/p>

This technology is not a substitute for artificial UV light or sunlight, but can be found in sunlight, <\/span>light rays with therapeutic effect<\/b> concentrated, targeted application.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cellular Energy Production and Regeneration (Biohacking)<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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  • ATP Production:<\/b> Red light is the \u201epower plant\u201d of the cells, the <\/span>mitochondria<\/b> gets to. Here to enhance the <\/span>ATP<\/b> (adenosine triphosphate), the primary source of energy for cells.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    • Impact:<\/b> As energy levels increase, cells regenerate faster, healing of damaged tissues is accelerated, and <\/span>reduced muscle fatigue<\/b> (DOMS) after training.\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      Anti-inflammation and Pain Relief (Rehabilitation)<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      • Inflammation Control:<\/b> Red and infrared light have been shown to reduce inflammatory markers in the body.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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        • Impact:<\/b> This is critical for both the <\/span>chronic joint pain (spinal focus)<\/b>, and recovery after intense sporting activity. Light therapy supports rehabilitation without the need for medication.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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          Mental Focus and Stress Management<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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          • Circadian Rhythmic Tuning:<\/b> Light, especially light in the morning or light applied in a targeted way, helps the body <\/span>circadian rhythm<\/b> (internal clock).<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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            • Impact:<\/b> The right timing of light therapy <\/span>improves sleep quality<\/b>, strengthens alertness during the day and contributes to <\/span>mental clarity and focus<\/b> - which is also essential for corporate programmes to combat burnout and stress.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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              Skin Health and Collagen Production (Wellbeing)<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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              • Collagen Synthesis:<\/b> Light therapy stimulates the production of collagen and elastin, which are key to the elasticity of the skin and connective tissues (e.g. the tissues near the spine).<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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                • Impact:<\/b> It improves the quality and firmness of the skin, but more importantly, it supports <\/span>regeneration of internal connective tissues<\/b> and your long-term health.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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                  The website of Demj\u00e1n\nS\u00e1ndor Demj\u00e1n Programme.<\/h2>\t\t\t\t<\/div>\n\t\t
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                  Term\u00e9szetes f\u00e9ny Term\u00e9szetes F\u00e9ny \u2013 A Biol\u00f3gi\u00e1nk Mesters\u00e9ges Hangol\u00e1sa A modern \u00e9let megfoszt minket a term\u00e9szetes f\u00e9ny ter\u00e1pi\u00e1s erej\u00e9t\u0151l. C\u00e9lzottan haszn\u00e1ljuk a v\u00f6r\u00f6s \u00e9s infrav\u00f6r\u00f6s f\u00e9ny [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":""},"portfolio-types":[],"class_list":["post-668","portfolio","type-portfolio","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/crossmove.tasnadi.group\/en\/wp-json\/wp\/v2\/portfolio\/668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossmove.tasnadi.group\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/crossmove.tasnadi.group\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/crossmove.tasnadi.group\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossmove.tasnadi.group\/en\/wp-json\/wp\/v2\/comments?post=668"}],"version-history":[{"count":28,"href":"https:\/\/crossmove.tasnadi.group\/en\/wp-json\/wp\/v2\/portfolio\/668\/revisions"}],"predecessor-version":[{"id":1263,"href":"https:\/\/crossmove.tasnadi.group\/en\/wp-json\/wp\/v2\/portfolio\/668\/revisions\/1263"}],"wp:attachment":[{"href":"https:\/\/crossmove.tasnadi.group\/en\/wp-json\/wp\/v2\/media?parent=668"}],"wp:term":[{"taxonomy":"portfolio-types","embeddable":true,"href":"https:\/\/crossmove.tasnadi.group\/en\/wp-json\/wp\/v2\/portfolio-types?post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}